Frozen Yogurt Bites

Frozen yogurt bites are about to become your family’s new favorite treat—and here’s why: they’re ridiculously easy to make, actually healthy, and SO much better than store-bought popsicles.

I started making these last summer when my kids were begging for ice cream every single afternoon, and honestly, I haven’t looked back. These creamy, bite-sized frozen treats take just 5 minutes to prep, use ingredients you probably already have in your fridge, and they’re packed with protein from Greek yogurt.

Whether you’re meal-prepping snacks for busy weekdays, looking for a guilt-free dessert, or just trying to sneak more fruit into your kids’ diet, frozen yogurt bites are your answer.

Why You’ll Love This Recipe

• Ready in 5 minutes of active time – Just mix, pour, and freeze while you go about your day
• Healthy snack or dessert – Packed with protein, probiotics, and real fruit with no artificial ingredients
• Endlessly customizable – Use any fruit combination, add chocolate chips, granola, or keep it simple
• Kid-approved – Perfect portion sizes that little hands can hold, and they taste like a special treat
• Budget-friendly – Uses basic pantry staples and whatever fruit is on sale or in season
• Make-ahead friendly – Batch prep and store in the freezer for grab-and-go snacking all week long

Equipment Needed

• Medium mixing bowl
• Spoon or small spatula for stirring
• Silicone molds, ice cube trays, or mini muffin tin with liners
• Measuring cups and spoons
• Freezer-safe container for storage (optional)

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Ingredients You’ll Need

For the Yogurt Base:

• 2 cups Greek-style plain yogurt, whole-milk preferred (can substitute low-fat, but full-fat is creamier)
• 2–3 tablespoons honey or maple syrup, optional (adjust to taste)
• 1 teaspoon vanilla extract

For the Mix-ins:

• 1 cup fresh or frozen fruit, chopped if needed (blueberries, strawberries, raspberries, banana slices, or mango chunks)

Optional Toppings:

• 2 tablespoons sprinkles
• 2 tablespoons mini chocolate chips
• 1 tablespoon shredded coconut
• 1 tablespoon chopped nuts (for adults/older kids)

Ingredient Notes

• Greek Yogurt: Full-fat Greek yogurt creates the creamiest frozen yogurt bites with a texture close to ice cream. Low-fat or non-fat versions work but will be icier and less creamy. For a dairy-free version, try coconut yogurt.
• Sweetener: Honey adds floral sweetness while maple syrup gives a richer flavor. If using very sweet fruit like ripe bananas or mangoes, you can skip the sweetener entirely. Start with 2 tablespoons and taste before adding more.
• Vanilla Extract: Pure vanilla extract tastes better than imitation, but either works. You can also try almond extract for a different flavor profile.
• Fruit: Frozen fruit works just as well as fresh and is often cheaper. Thaw slightly before using so it’s easier to work with. Avoid watery fruits like watermelon, which can make the bites icy.
• Silicone Molds: These are game-changers for easy removal. Look for them at Target, Walmart, or Amazon. Standard ice cube trays or mini muffin tins with paper liners work too.

Step-by-Step Instructions

Step 1: Mix the Yogurt Base

Add 2 cups Greek yogurt, 2–3 tablespoons honey or maple syrup (if using), and 1 teaspoon vanilla extract to a medium bowl. Stir with a spoon until completely smooth and well combined, about 30 seconds. Taste and adjust sweetness if needed

Step 2: Fill the Molds

Spoon or pour the yogurt mixture into silicone molds, ice cube trays, or mini muffin liners, filling each cavity about three-quarters full. Using a small spoon works best for control, but you can also use a measuring spoon or small ladle.

Step 3: Add Fruit and Toppings

Gently press pieces of fruit into the yogurt in each mold, distributing evenly. For berries, 2–3 pieces per bite works perfectly. For larger fruit like strawberries or banana, use smaller chopped pieces. Add sprinkles, mini chocolate chips, or other toppings now if desired, pressing them lightly into the surface.

Step 4: Freeze Until Solid

Place the filled molds on a flat surface in the freezer. Freeze for at least 6 hours or overnight until completely solid. For faster freezing (about 4 hours), use smaller molds or make the bites thinner. Avoid opening the freezer door frequently during the first few hours.

Step 5: Remove and Serve

Remove the frozen yogurt bites from the molds. If using silicone molds, gently push from the bottom to pop them out. For ice cube trays, run the bottom under warm water for 5 seconds to loosen. Let the bites sit at room temperature for 1–2 minutes before serving so they soften slightly and develop a creamier texture that’s easier to bite into.

Pro Tips & Cooking Hacks

• Easy removal trick: If your bites are stuck, place the mold in a shallow dish of warm water for 10–15 seconds, then pop them out immediately.
• Prevent icy texture: Use full-fat yogurt and don’t skip the sweetener entirely—a little sugar or honey helps create a smoother, less icy texture.
• Make them extra creamy: Blend the yogurt base with a tablespoon of cream cheese or mascarpone for an even richer frozen treat.
• Speed up prep: Use a piping bag or zip-top bag with the corner snipped off to fill molds quickly and neatly.
• Keep fruit from sinking: Fill molds halfway with yogurt, freeze for 30 minutes, then add fruit and top with remaining yogurt before final freezing.
• Prevent freezer burn: After fully frozen, transfer bites to a freezer-safe container or bag with parchment paper between layers. They’ll stay fresh for up to 3 months.
• Kid-friendly tip: Let children choose their own fruit combinations and help press toppings into the molds—it makes them more excited to eat their creation.
• Avoid this mistake: Don’t use paper liners in regular muffin tins without a liner holder, or the yogurt will spread and lose its shape.

Tips & Variations

Storage: Store frozen yogurt bites in an airtight freezer-safe container with parchment paper between layers for up to 3 months. They’re best enjoyed within the first month for optimal texture and flavor.

Make-Ahead: This recipe is perfect for meal prep. Make a double or triple batch on Sunday and have healthy snacks ready all week. You can prepare different flavor combinations in the same batch.

Flavor Variations:

• Chocolate Peanut Butter: Mix 2 tablespoons cocoa powder and 2 tablespoons peanut butter into the yogurt base, omit fruit
• Berry Blast: Use mixed berries and add a tablespoon of lemon zest to the yogurt
• Tropical: Use coconut yogurt with mango and pineapple chunks, top with shredded coconut
• Apple Pie: Mix cinnamon into yogurt, add diced apples and a sprinkle of granola
• S’mores: Add mini chocolate chips and mini marshmallows, top with crushed graham crackers

Dietary Modifications:

• Dairy-free: Use coconut, almond, or oat milk yogurt
• Sugar-free: Skip sweetener and use naturally sweet fruit like banana or mango, or add a few drops of liquid stevia
• High-protein: Use Icelandic skyr instead of Greek yogurt for even more protein
• Vegan: Use plant-based yogurt and maple syrup instead of honey

Serving Suggestions

Frozen yogurt bites are perfect for so many occasions beyond just snack time. Serve them as a healthy dessert after dinner, pack them in lunchboxes with an ice pack, or bring them to summer BBQs and pool parties as a refreshing treat that both kids and adults love. They’re also fantastic for teething babies (for older babies/toddlers who can handle finger foods) and make a great post-workout snack since they’re high in protein.

For a fun breakfast twist, serve frozen yogurt bites in a bowl with fresh granola and a drizzle of honey—they’ll soften as you eat, creating a parfait-like experience. They also make adorable additions to smoothie bowls as decorative, edible toppings that add extra creaminess as they melt.

Common Mistakes

• Using low-fat or non-fat yogurt: This creates an icy, hard texture instead of creamy frozen treats. Stick with full-fat Greek yogurt for the best results.
• Overfilling the molds: Leave about ¼ inch of space at the top so fruit and toppings fit properly and the bites don’t overflow when frozen.
• Not letting them soften before eating: Biting into rock-hard frozen yogurt isn’t pleasant. Let them sit for 1–2 minutes at room temperature for a creamier texture.
• Skipping the vanilla extract: Vanilla enhances all the other flavors and prevents the bites from tasting too plain or tangy.
• Using watery fruit: Fruits like watermelon release too much water and create icy, crystallized bites. Stick with berries, bananas, mangoes, and peaches.
• Trying to remove too soon: Wait the full 6 hours minimum for proper freezing, or they’ll fall apart when you try to unmold them.
• Not drying frozen fruit: If using frozen fruit, pat it dry with paper towels before adding to prevent excess ice crystals.

What to Serve With Frozen Yogurt Bites

Frozen yogurt bites pair beautifully with fresh summer fruit salads, afternoon iced tea or lemonade, and make the perfect ending to casual outdoor meals like grilled burgers or BBQ chicken. They’re light enough to enjoy after heavier meals without feeling overly full.

For kids’ parties or playdates, set up a “frozen yogurt bite bar” with different toppings and let children customize their own, then serve alongside other finger foods like cheese cubes, crackers, and veggie sticks. They’re also fantastic alongside warm baked goods like oatmeal cookies or banana bread—the temperature contrast is delicious.

Frequently Asked Questions

Can I use flavored yogurt instead of plain?

Yes, flavored yogurt works, but keep in mind it’s already sweetened, so skip the honey or maple syrup. Vanilla yogurt is a great choice that pairs with any fruit. Just be aware that flavored yogurts often contain more sugar and may create a sweeter final product than you’d like.

How long do frozen yogurt bites last in the freezer?

Frozen yogurt bites will stay fresh in an airtight container for up to 3 months, though they’re best enjoyed within the first month for optimal creamy texture. Always store them with parchment paper between layers to prevent sticking.

Can I make these without molds?

Absolutely! Spread the yogurt mixture on a parchment-lined baking sheet in a thin layer, add fruit and toppings, freeze until solid, then break into bite-sized pieces. You can also use mini muffin tins lined with paper liners.

Why are my frozen yogurt bites too hard and icy?

This usually happens when using low-fat or non-fat yogurt, which lacks the fat needed for creaminess. Switch to full-fat Greek yogurt and add a touch of honey or maple syrup—the sugar helps prevent ice crystals from forming. Also, make sure you’re letting them soften for 1–2 minutes before eating.

Can I add protein powder to make them higher protein?

Yes! Add 1–2 tablespoons of vanilla or unflavored protein powder to the yogurt base, mixing well to avoid clumps. Keep in mind this may slightly change the texture and make them a bit denser. You may need to add an extra tablespoon of yogurt or milk to maintain the right consistency.

💬 Tried this recipe? Leave a comment and rating below! We’d love to hear what fruit combinations you tried and how your family loved these frozen yogurt bites.