Frozen Greek Yogurt Bites deliver creamy, protein-packed frozen treats swirled with fresh fruit for naturally sweet guilt-free snacking any time of day. These easy make-ahead bites freeze beautifully, transforming simple Greek yogurt into delightful frozen desserts that taste indulgent while delivering probiotics, protein, and nutrients your body actually needs.
Perfect for hot summer afternoons when you need something cold and refreshing, after-school snacks that kids love but parents approve of, and healthy dessert alternatives that satisfy sweet cravings without derailing nutrition goals. Each bite packs protein power from Greek yogurt plus vitamins and antioxidants from fresh berries, creating treats you can feel good about eating.
Why You’ll Love This Recipe
- Ready in 10 minutes plus freezing time
- Naturally sweet with no refined sugar needed
- Packed with protein and probiotics for gut health
- Kids absolutely love these frozen treats
- Endless flavor combinations keep things exciting
Equipment Needed
- Mini muffin tin or silicone molds
- Paper liners (if using muffin tin)
- Mixing bowl
- Spoon
Frozen Greek Yogurt Bites
- Total Time: 190 minutes
- Yield: 12 bites 1x
Description
Frozen Greek Yogurt Bites deliver creamy, protein-packed frozen treats with fresh fruit swirled throughout for naturally sweet guilt-free snack. These easy make-ahead bites freeze beautifully for healthy dessert or afternoon pick-me-up that tastes indulgent while delivering probiotics, protein, and nutrients your body craves.
Ingredients
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- 2 cups Greek yogurt (plain or vanilla)
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- 2–3 tbsp honey or maple syrup
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- 1 tsp vanilla extract
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- 1 cup fresh berries (strawberries, blueberries, raspberries)
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- Optional: chocolate chips or granola
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- Optional: shredded coconut or nuts
Instructions
Line mini muffin tin with paper liners or use silicone molds for easiest removal after freezing.
Stir together Greek yogurt, honey, and vanilla extract until smooth and well combined.
Mash half of berries and swirl into yogurt for marbled effect. Keep some whole for topping.
Spoon mixture into molds, filling three-quarters full. Press whole berries or toppings into each bite.
Freeze 3-4 hours or overnight until completely solid.
Pop from molds and store in freezer bags. Enjoy straight from freezer or let soften 5 minutes.
Notes
Full-fat Greek yogurt creates creamiest texture but low-fat works too. Honey adds natural sweetness – adjust amount based on yogurt and fruit sweetness.
Fresh berries work best but frozen berries can be used when thawed and drained.
Store in freezer up to 2 months in airtight container or freezer bag.
Let bites sit at room temperature 5-10 minutes before eating for creamier texture. Try different flavor combinations like mango coconut, peach honey, or chocolate peanut butter.
Add pinch of cinnamon or cocoa powder to yogurt mixture for extra flavor. Kids love helping make these – perfect activity for little hands to help.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 45
- Sugar: 5g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 2mg
Ingredients You’ll Need
- 2 cups Greek yogurt (plain or vanilla)
- 2-3 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup fresh berries (strawberries, blueberries, raspberries)
- Optional: chocolate chips or granola
- Optional: shredded coconut or nuts
Ingredient Notes
Full-fat Greek yogurt creates creamiest frozen texture with rich, satisfying mouthfeel. Low-fat Greek yogurt works too but may be slightly icier when frozen. The yogurt provides protein, calcium, and beneficial probiotics for digestive health.
Honey adds natural sweetness and prevents frozen yogurt from becoming rock-hard ice. Fresh berries provide natural sweetness, vitamins, and beautiful color swirled throughout bites. Frozen berries work when thawed and well-drained of excess liquid.
Step-by-Step Instructions
Prepare Molds
Line mini muffin tin with paper liners or use silicone molds for easiest removal after freezing.
Mix Base
Stir together Greek yogurt, honey, and vanilla extract until smooth and well combined.
Add Berries
Mash half of berries and swirl into yogurt for marbled effect. Keep some whole for topping.
Fill and Top
Spoon mixture into molds, filling three-quarters full. Press whole berries or toppings into each bite.
Freeze
Freeze 3-4 hours or overnight until completely solid.
Store and Enjoy
Pop from molds and store in freezer bags. Enjoy straight from freezer or let soften 5 minutes.
Pro Tips
- Let sit 5-10 minutes before eating for creamier texture
- Try mango coconut, peach honey, or chocolate PB combos
- Add cinnamon or cocoa powder for extra flavor
- Kids love helping make these simple treats
Tips & Variations
Store in freezer up to 2 months in airtight container. Create tropical version with mango and coconut. Make chocolate version with cocoa powder and mini chocolate chips. Try pumpkin spice with pumpkin puree and fall spices.
Common Mistakes
- Using low-fat yogurt creates icier texture
- Not adding sweetener makes bites rock-hard
- Overfilling molds causes overflow when freezing
FAQs
Can I use flavored yogurt?
Yes! Just reduce added sweetener since flavored yogurt already contains sugar.
How long do they last?
Store in freezer up to 2 months in airtight container or freezer bag.
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