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Glazed Chicken Mango Bowl

Glazed Chicken Mango Bowl


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  • Author: Inez Rose
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Tender honey-soy glazed chicken sits over fluffy jasmine rice and gets crowned with a vibrant fresh mango salsa in this easy 30-minute tropical dinner bowl. Bold, sticky, and sweet-savory — it’s a weeknight meal that tastes like a special occasion without any extra effort.


Ingredients

Scale
  • 2 large boneless, skinless chicken breasts, pounded to even ¾-inch thickness
  • Salt and black pepper, to taste
  • 1 tbsp neutral oil (avocado or vegetable)
  • 1 cup jasmine rice, uncooked
  • 2 cups water or low-sodium chicken broth
  • GLAZE:
  • ¼ cup low-sodium soy sauce
  • 3 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp toasted sesame oil
  • MANGO SALSA:
  • 2 ripe mangoes, diced into ½-inch cubes
  • 1 red chili pepper, thinly sliced (optional)
  • 2 tbsp rice vinegar
  • ¼ cup fresh cilantro, chopped
  • Pinch of salt

Instructions

1. Combine jasmine rice and water or broth in a medium saucepan with a pinch of salt. Bring to a boil, reduce heat to lowest setting, cover, and cook 15 minutes. Remove from heat and let steam covered for 5 more minutes. Fluff with a fork and set aside.

2. Whisk soy sauce, honey, minced garlic, grated ginger, and sesame oil together in a small bowl until smooth. Set the glaze aside — it moves fast once the chicken hits the pan.

3. Pat chicken dry and season both sides generously with salt and pepper. Heat oil in a large skillet over medium-high until shimmering. Add chicken and cook 5–6 minutes per side until golden brown and nearly cooked through.

4. Pour glaze over the chicken and reduce heat to medium. Cook 3–4 minutes, spooning sauce over the chicken constantly, until the glaze bubbles, thickens, and coats the chicken in a sticky lacquered finish. Remove from heat and rest 5 minutes before slicing.

5. Stir together diced mango, sliced chili, rice vinegar, cilantro, and a pinch of salt in a small bowl. Taste and adjust seasoning.

6. Divide rice among bowls. Fan sliced glazed chicken over the rice and spoon mango salsa generously on top. Drizzle any remaining pan glaze over the bowls. Serve immediately.

Notes

POUND THE CHICKEN: Even thickness means even cooking — no dry edges while the center finishes.

GLAZE TIMING: Add the glaze only after a solid golden sear. Sugar in honey burns fast over high heat.

RIPE MANGO: Choose mangoes that yield slightly to pressure. If unavailable, thawed frozen mango works perfectly.

SWAP THE PROTEIN: This glaze works beautifully on shrimp (2–3 min per side), salmon fillets, or firm tofu.

LOWER SUGAR: Replace honey with pure maple syrup or a sugar-free honey alternative.

STORAGE: Store chicken, rice, and mango salsa separately in the fridge up to 3 days. Make salsa fresh for best flavor and color.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course, Bowl
  • Method: Stovetop
  • Cuisine: Asian-American, Tropical

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 22g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 80mg