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Grilled BBQ Chicken

Grilled BBQ Chicken


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  • Author: Inez Rose
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Grilled BBQ Chicken delivers smoky, juicy chicken coated in rich barbecue sauce. You create a simple and flavorful dish that works perfectly for cookouts, family dinners, or quick meals.


Ingredients

Scale

4 boneless skinless chicken breasts

1 cup BBQ sauce

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt

Black pepper


Instructions

1. Combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl.

2. Add chicken breasts and coat evenly with the marinade.

3. Cover and refrigerate for at least 30 minutes.

4. Preheat the grill to medium-high heat.

5. Place chicken on the grill and cook for 6 to 7 minutes per side.

6. Brush BBQ sauce on the chicken during the last few minutes of cooking.

7. Cook until internal temperature reaches 165°F (75°C).

8. Remove from grill and let rest for a few minutes.

9. Serve warm with extra BBQ sauce if desired.

Notes

Marinate longer for deeper flavor.

Keep the grill closed for even cooking.

Do not flip the chicken too often.

Use a meat thermometer for perfect doneness.

Let the chicken rest before serving to keep it juicy.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 300
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 90mg