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Mediterranean Chicken Zucchini Bake with melted cheese, fresh herbs, and golden chicken cutlets in a baking dish

Mediterranean Chicken Zucchini Bake


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  • Author: Inez Rose
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A healthy, one-pan Mediterranean Chicken Zucchini Bake featuring seasoned chicken cutlets layered with fresh zucchini, tomatoes, and melted cheese. Perfect for busy weeknights with authentic Mediterranean flavors.


Ingredients

Scale

For the Chicken:

    • 4 boneless, skinless chicken breasts, sliced into thin cutlets

    • 3 tablespoons extra virgin olive oil

    • 1 teaspoon garlic powder

    • 1 teaspoon dried oregano

    • Sea salt and cracked black pepper to taste

For the Vegetable Layer:

    • 23 medium zucchini, sliced into ¼-inch rounds

    • 23 Roma tomatoes (or 1 cup cherry tomatoes), chopped

    • 1 small red onion, thinly sliced

    • 23 cloves garlic, crushed

For the Cheese Topping:

    • 1 cup shredded mozzarella cheese

    • ½ cup grated Parmesan cheese

For Garnish:

    • Fresh basil leaves

    • Fresh parsley (optional)


Instructions

Step 1: Crank your oven to 400°F and grease that baking dish like your life depends on it. Seriously, nothing worse than scraping stuck-on cheese off the bottom later.

Step 2: Toss your chicken with all the seasonings and let it sit there looking pretty for 10 minutes. I usually use this time to slice vegetables and question my life choices.

Step 3: Slice your zucchini into rounds – not too thick or they’ll be crunchy, not too thin or they’ll disappear. About the thickness of a quarter works perfectly.

Step 4: Start layering like you’re building the world’s most delicious lasagna – zucchini on the bottom, overlapping slightly because we’re not animals.

Step 5: Chicken goes on next. Just nestle those cutlets right on top of the zucchini like they belong there.

Step 6: Now dump on your tomatoes, onions, and garlic. Don’t be precious about it – just scatter everything around like you’re decorating a pizza.

Step 7: Cheese time! Mozzarella first, then Parmesan on top. Be generous – life’s too short for skimpy cheese.

Step 8: Cover with foil and stick it in the oven for 20-25 minutes. Set a timer because I’ve definitely forgotten things in the oven before.

Step 9: Pull off that foil and broil for 2-4 minutes until the cheese looks like golden perfection. Keep an eye on it – broilers are sneaky fast.

Step 10: Let it rest for 5 minutes even though it smells incredible and you want to dive in immediately. Trust me on this one.

Notes

Make sure your oven is actually preheated before you put this in. I got impatient once and stuck it in while the oven was still heating up – the chicken cooked unevenly and I was not happy.

Pick zucchini that feel heavy and don’t have soft spots. Nobody wants mushy vegetables in their dinner. And if you’re grating your own Parmesan (which you should), use the small holes on your grater. The big holes make chunks that don’t melt properly.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 portion (¼ of dish)
  • Calories: 285
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 85mg