Marry Me Chicken sounds like a joke until you taste it – then you’re wondering if you should actually pop the question to whoever made it. Last month, my neighbor Sarah brought this over when I was sick, and I literally texted her “RECIPE NOW” before I even finished eating. The combination of tender chicken smothered in that creamy Parmesan sauce with sun-dried tomatoes is basically edible heaven on a plate.
Here’s the thing about this dish – it’s deceptively simple but tastes like you spent hours in the kitchen. My husband actually asked if I ordered takeout because it looked so fancy, but the whole thing comes together in one pan in about 30 minutes. Now it’s our go-to for date nights at home, and honestly, I make it whenever I want to feel like a kitchen goddess without breaking a sweat.
❤️ Why You’ll Love This Recipe
Listen, I’ve made a lot of chicken dinners in my day, but nothing gets the same reaction as this one. My teenage daughter put down her phone when I served it – it’s that good! The sauce is substantial and velvety yet not overpowering, and the sun-dried tomatoes give just the right amount of sharpness to equal the playing field. Furthermore, it all starts and ends in a single pan, resulting in fewer dishes and more time to savor all the praise you’re going to get!
PrintThe Original Marry Me Chicken
- Total Time: 30 minutes
- Yield: 4 chicken breasts with sauce 1x
Description
The original Marry Me Chicken recipe featuring perfectly seared chicken breasts in a luxurious cream sauce with garlic, Parmesan, and sun-dried tomatoes. Ready in just 30 minutes, this one-pan wonder is perfect for date nights or impressing dinner guests.
Ingredients
For the Chicken & Base (Serves 4-6):
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- 4 boneless, skinless chicken breasts (or thighs for extra juiciness!)
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- 1 tablespoon olive oil
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- 2 tablespoons butter
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- 1 teaspoon salt
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- ½ teaspoon black pepper
For the Heavenly Sauce:
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- 3 cloves garlic, minced
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- 1 teaspoon dried thyme (or Italian seasoning)
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- ½ teaspoon red pepper flakes (adjust to your heat preference)
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- 1 cup heavy cream (the secret to that silky texture!)
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- ½ cup chicken broth
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- ½ cup freshly grated Parmesan cheese
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- ⅓ cup sun-dried tomatoes (oil-packed, chopped)
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- Fresh basil or parsley for garnish
Friendly Substitution Notes:
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- Dairy-free option: Swap heavy cream for coconut cream and use nutritional yeast instead of Parmesan
-
- No sun-dried tomatoes? Roasted red peppers work beautifully, or simply omit them
-
- Lighter version: Use half-and-half instead of heavy cream (just don’t use regular milk – it can curdle!)
Instructions
1. Prep Your Chicken (5 minutes) Generously season both sides of chicken breasts with salt and pepper. If yours are on the thicker side, you will want to pound them to an even ¾-inch thickness so they cook evenly.
2. Get That Golden Sear (6-8 minutes) Heat 1 tablespoon of olive oil and 1 tablespoon of butter in your large skillet over medium-high heat. Once the butter is foaming, add your chicken breasts. Cook on each side for 3-4 minutes until they get a golden crust and are cooked through to a minimum internal temperature of 165°F. Remove chicken and place it aside, even if it’s a little undercooked inside, it will finish in the sauce!
3. Build Your Flavor Base (2 minutes) Add the remaining tablespoon of butter to the same pan that I made mushrooms in. It’s full of flavor bits, so make sure you leave them in! Add the minced garlic, thyme, and red pepper flakes. Sauté over medium heat until fragrant, about 30 seconds. Be honest – no one is looking; you can take a cautious deep breath, especially if you don’t want to burn garlic.
4. Create the Magic Sauce (5-7 minutes) Pour in chicken broth, scraping up all those delicious browned bits from the bottom of the pan. Add heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese and sun-dried tomatoes. Let it bubble away for 5-7 minutes until slightly thickened.
5. Bring It All Together (3-5 minutes) Return chicken to the pan, spooning that gorgeous sauce over the top. Simmer for 3-5 minutes until chicken is heated through and sauce coats the back of a spoon. Taste and adjust seasoning if needed.
6. The Grand Finale Take your skillet off the heat and serve your chicken recipe topped with some fresh parsley or basil. Serve immediately while that sauce is still silky and perfect!
Notes
Look, I’m going to be real with you here – this recipe is pretty foolproof, but there are a few things that’ll make the difference between good and amazing. Don’t rush the searing step! I know it’s tempting to flip that chicken early, but you want that golden crust. It’s not just for looks – those browned bits are pure flavor gold.
Also, about the temperature thing – I used to guess when chicken was done, and let me tell you, that’s a recipe for disaster. Get yourself a decent meat thermometer. Chicken breasts are done at 165°F, but if you’re using thighs (which I highly recommend), you can go up to 175°F and they’ll be even more tender. My family actually prefers thighs now because they’re so much juicier.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop, Searing, Simmering
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 485
- Sugar: 4g
- Sodium: 650mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 145mg
📝 Ingredient List
For the Chicken & Base (Serves 4-6):
- 4 boneless, skinless chicken breasts (or thighs for extra juiciness!)
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Heavenly Sauce:
- 3 cloves garlic, minced
- 1 teaspoon dried thyme (or Italian seasoning)
- ½ teaspoon red pepper flakes (adjust to your heat preference)
- 1 cup heavy cream (the secret to that silky texture!)
- ½ cup chicken broth
- ½ cup freshly grated Parmesan cheese
- ⅓ cup sun-dried tomatoes (oil-packed, chopped)
- Fresh basil or parsley for garnish
Friendly Substitution Notes:
- Dairy-free option: Swap heavy cream for coconut cream and use nutritional yeast instead of Parmesan
- No sun-dried tomatoes? Roasted red peppers work beautifully, or simply omit them
- Lighter version: Use half-and-half instead of heavy cream (just don’t use regular milk – it can curdle!)
🔍 Why These Ingredients Work
Okay, so here’s where I get a little nerdy about food science. That heavy cream isn’t just for richness – it’s what keeps the sauce silky smooth and prevents it from breaking when you add the cheese. The Parmesan brings that nutty, salty depth that makes everything taste more complex than it actually is. And those sun-dried tomatoes? They’re like little flavor bombs that cut through all that creamy goodness. I learned this the hard way when I tried to use fresh tomatoes once – totally different dish, and not in a good way!
Essential Tools and Equipment
- Large skillet or sauté pan (cast iron works wonderfully!)
- Meat thermometer (for perfect doneness every time)
- Wooden spoon or spatula
- Sharp knife and cutting board
- Measuring cups and spoons
👩🍳 How To Make Marry Me Chicken
1. Prep Your Chicken (5 minutes) Generously season both sides of chicken breasts with salt and pepper. If yours are on the thicker side, you will want to pound them to an even ¾-inch thickness so they cook evenly.
2. Get That Golden Sear (6-8 minutes) Heat 1 tablespoon of olive oil and 1 tablespoon of butter in your large skillet over medium-high heat. Once the butter is foaming, add your chicken breasts. Cook on each side for 3-4 minutes until they get a golden crust and are cooked through to a minimum internal temperature of 165°F. Remove chicken and place it aside, even if it’s a little undercooked inside, it will finish in the sauce!
3. Build Your Flavor Base (2 minutes) Add the remaining tablespoon of butter to the same pan that I made mushrooms in. It’s full of flavor bits, so make sure you leave them in! Add the minced garlic, thyme, and red pepper flakes. Sauté over medium heat until fragrant, about 30 seconds. Be honest – no one is looking; you can take a cautious deep breath, especially if you don’t want to burn garlic.
4. Create the Magic Sauce (5-7 minutes) Pour in chicken broth, scraping up all those delicious browned bits from the bottom of the pan. Add heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese and sun-dried tomatoes. Let it bubble away for 5-7 minutes until slightly thickened.
5. Bring It All Together (3-5 minutes) Return chicken to the pan, spooning that gorgeous sauce over the top. Simmer for 3-5 minutes until chicken is heated through and sauce coats the back of a spoon. Taste and adjust seasoning if needed.
6. The Grand Finale Take your skillet off the heat and serve your chicken recipe topped with some fresh parsley or basil. Serve immediately while that sauce is still silky and perfect!
And if you’re looking for more dinner Chicken recipes, check out my Roasted Red Pepper, Spinach & Mozzarella Stuffed Chicken Or Easy Creamy Garlic Chicken– they’re both reader favorites!
Tips from Well-Known Chefs
Gordon Ramsay’s Tip: “Always rest your protein! Let that chicken sit for 2-3 minutes after cooking to redistribute the juices.”
Ina Garten’s Wisdom: “Good vanilla, good Parmesan – quality ingredients make all the difference in simple dishes like this.”
❗ You Must Know
Once you’ve added the cream and cheese, never let the sauce vigorously boil. The heat will cause it to curdle or separate. It should be at a simmer. Silky perfection, that’s right, every time!
Personal Secret: Here’s my little trick that nobody talks about – I always finish this with a tiny squeeze of lemon juice. Sounds weird with all that cream, right? But trust me, it brightens everything up and keeps the sauce from feeling too heavy! The first time I served it for my mother-in-law, she asked what she called my “secret ingredient!”” When I told her it was lemon, she didn’t even believe me!”
💡 Pro Tips & Cooking Hacks
Let me save you from some mistakes I’ve made over the years. First, chicken thighs are your friend – they’re way more forgiving than breasts and stay juicy even if you overcook them slightly. Second, if your sauce looks too thin, resist the urge to crank up the heat. Just let it simmer gently for an extra few minutes. I once tried to speed things up and ended up with scrambled eggs floating in my cream sauce – not cute!
The cheese situation is crucial here. Pre-shredded cheese has anti-caking agents that can make your sauce grainy, so grate your own if possible. And here’s something nobody tells you – if you’re making this for a crowd, you can totally make the sauce ahead of time and just reheat it when you’re ready to serve. It actually tastes better the next day!
🎨 Flavor Variations & Suggestions
Mediterranean Twist: Add Kalamata olives and a sprinkle of oregano Mushroom Lover’s Dream: Sauté sliced mushrooms with the garlic Spice It Up: Double the red pepper flakes and add a pinch of cayenne Herbaceous Version: Use fresh thyme instead of dried, and add fresh rosemary
⏲️ Make-Ahead Options
Can we talk about meal prep for a second? This dish is actually perfect for it, which shocked me the first time I tried. The sauce gets even better after sitting overnight – all those flavors just meld together beautifully. I make a big batch on Sunday and portion it out for easy weeknight dinners.
What works is to cook everything entirely and store it in the fridge for up to 3 days; then, reheat it gently on the stove with a good splash of chicken broth to loosen things up; the sauce will have thickened in the fridge, but that’s the way it works. My kids actually prefer it this way because the flavors are more intense.
Recipe Notes & Baker’s Tips
Look, I’m going to be real with you here – this recipe is pretty foolproof, but there are a few things that’ll make the difference between good and amazing. Don’t rush the searing step! I know it’s tempting to flip that chicken early, but you want that golden crust. It’s not just for looks – those browned bits are pure flavor gold.
Also, about the temperature thing – I used to guess when chicken was done, and let me tell you, that’s a recipe for disaster. Get yourself a decent meat thermometer. Chicken breasts are done at 165°F, but if you’re using thighs (which I highly recommend), you can go up to 175°F and they’ll be even more tender. My family actually prefers thighs now because they’re so much juicier.
🍽️ Serving Suggestions
So here’s where this dish really shines – it’s basically begging for something to soak up all that incredible sauce. My go-to is creamy mashed potatoes because, let’s be honest, carbs and cream sauce are a match made in heaven. But I’ve also served it over buttery egg noodles when I’m feeling fancy, and my kids love it with plain white rice.
The real MVP though? Crusty bread. I’m talking about the kind you have to tear apart with your hands. Last week I served this to my book club, and we went through an entire baguette just dunking it in the sauce. Nobody even touched the salad I made – they were too busy sopping up every last drop of that creamy goodness.
🧊 How to Store My Marry Me Chicken
Refrigerator: Store in an airtight container for up to 3 days. The sauce will thicken as it cools – totally normal!
Freezer: Freeze for up to 3 months. If possible, freeze the sauce and chicken separately.
Reheating: Evenly reheat on the stovetop over low heat, and if sauce is too thick, add a splash of chicken broth or cream to grind it. Avoid the microwave if possible – it has the capability to make sauce separate
⚠️ Allergy Information
Contains dairy: cream, butter, Parmesan cheese are the items that you use, so be aware if anyone is lactose intolerant or vegan.
Gluten-Free: This recipe is intrinsically gluten-free, but always check your chicken broth label to be sure!
Dairy-Free Substitutions: Use coconut cream rather than heavy cream and nutritional yeast instead of Parmesan cheese.
❓ Questions I Get Asked A Lot
Can I use chicken thighs instead of breasts?
Absolutely! Thighs are actually more forgiving and stay juicier. Cooked to an internal temperature of 175°F will result in the most tender.
Why did my sauce get grainy?
It’s common for the sauce to become grainy after the cheese is added when it becomes too hot. To prevent this from happening, always maintain a shallow, gentle boil and remove the warm cheese from the saucepan before adding parmesan.
Does sun-dried tomato not have ingredients available?
You can use grilled red peppers instead of the pickled ones, or omit them entirely. The dish will still be delicious!
Is this a meal prep freezer meal?
Yes! The sauce: it is easy to prepare the sauce 1-2 days beforehand. The whole dish will preserve for 3 days in the refrigerator, and when heated, it has a delicate flavor with the addition of broth.
Can I freeze Marry Me Chicken?
Yes, you can. When defrozen, some cream sauces slightly disintegrate; but, you can utilize them within 3 months. A good whisk usually brings it back together.
How do I know when the chicken is ready?
Check with meat thermometer! 165°F for chicken breast, 175°F for the thighs.
I hope Marry Me Chicken becomes your new favorite weeknight hero! I love a recipe that makes me feel like I have my whole life in order. Specifically, a dish that I make when I feel low on time but high on ingredients I need to use up before they spoil. It’s a miracle when a meal gets everyone to the table without complaining, and I speak from experience – this one checks all the boxes.
Sending you warm kitchens and happy dinner tables! 🍽️
💬 Tried this recipe? Leave a comment and rating below! I’d love to hear about your Marry Me Chicken adventures – did it live up to the name? What variations did you try? Your feedback helps me create even better recipes for our community!