Description
Mushroom and onion stuffed zucchini transforms fresh zucchini into tender boats filled with savory mushroom and onion mixture topped with crispy Parmesan breadcrumbs. Perfect vegetarian side dish for any meal.
Ingredients
- 3 medium zucchini
- 3 Tbsp butter, divided
- 6 button mushrooms, diced
- 1 large clove garlic, minced
- ¼ cup onion, chopped
- 1 tsp Italian seasoning
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
- ¼ cup plain Panko breadcrumbs
- ½ tsp Cajun seasoning
Instructions
1. Preheat oven to 350°F. Spray 9×13 inch baking dish with cooking spray. Rinse zucchini and trim both ends.
2. Bring large pot of salted water to boil. Add whole zucchini and cook for 5 minutes to soften. Drain in colander and let cool enough to handle safely.
3. Cut each cooled zucchini in half lengthwise. Using small spoon or melon baller, scoop out pulp leaving sturdy shell about ¼ inch thick. Chop scooped pulp and reserve for filling.
4. Melt 1 tablespoon butter in large skillet over medium-high heat. Add minced garlic, chopped onion, diced mushrooms, reserved zucchini pulp, Italian seasoning, salt and pepper. Cook 5-7 minutes until vegetables are tender and moisture evaporates.
5. In microwave-safe bowl, melt remaining 2 tablespoons butter. Stir in Parmesan cheese, Panko breadcrumbs, and Cajun seasoning until well combined.
6. Add breadcrumb mixture to skillet with vegetables. Stir thoroughly to combine all ingredients evenly.
7. Divide filling among zucchini halves, mounding generously. Arrange stuffed zucchini in prepared baking dish.
8. Bake 30 minutes until zucchini is tender and topping is golden brown. Let cool slightly before serving to allow filling to set.
Notes
Make Ahead: Prepare stuffed zucchini and refrigerate up to 24 hours before baking. Perfect for entertaining!
Storage: Refrigerate leftovers 3-4 days. Reheat in 350°F oven 8-10 minutes or microwave until warm.
Variations: Add shredded mozzarella to filling. Use fresh basil and rosemary instead of Italian seasoning. Add cooked quinoa for protein boost.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 103
- Sugar: 3g
- Sodium: 146mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 19mg