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Golden-brown roasted delicata squash crescents arranged on a white platter, showing caramelized edges and tender flesh

Roasted Delicata squash


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  • Author: Inez Rose
  • Total Time: 35-40 minutes
  • Yield: 4 side dish portions 1x

Description

How to make the perfect roasted delicata squash with this easy 30-minute recipe. No peeling required! Golden, caramelized, and absolutely delicious.


Ingredients

Scale
  • 2 delicata squash (mine were about baseball bat size)
  • 2 tablespoons olive oil (whatever you have)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon smoked paprika (don’t skip this!)

Stuff to sprinkle on after:

  • Parmesan cheese if you’re feeling fancy
  • Maple syrup (my kids’ favorite)
  • Fresh thyme or sage from the garden

Instructions

Preheat your oven to 400°F. Wash those squashes like you mean it – there’s always random dirt hiding in the ridges. Cut the ends off first (learned this after nearly slicing my thumb open), then slice each squash down the middle lengthwise. Grab a regular spoon and scrape out the seeds and gooey stuff – save the seeds if you’re feeling fancy, they roast up nice and crunchy.

Now slice everything into half-moon shapes about as thick as your pointer finger. Thicker than that and they won’t cook through, thinner and they turn to mush. Toss everything in a bowl with olive oil, salt, pepper, and that magic smoked paprika until every piece looks glossy.

Spread them on a parchment-lined baking sheet – don’t pile them up or they’ll steam instead of getting crispy. Roast for 25-30 minutes, flipping once halfway through when you remember to set a timer. They’re done when the edges look golden and you can stick a fork through them without any resistance.

Notes

Space out your squash pieces – crowded pans make soggy vegetables, and nobody wants that. Cut everything the same thickness or some pieces finish before others (learned this the hard way). Don’t skip the oil because it’s what makes those edges crispy and golden.

My biggest mistake was overthinking this recipe for months. Turns out the best part about delicata squash is how simple it actually is – you literally just slice, season, and roast. Stop second-guessing yourself and just make it already.

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 95
  • Sugar: 4g
  • Sodium: 295mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg