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Golden brown spinach and artichoke stuffed spaghetti squash halves on a white plate, garnished with fresh basil and red pepper flakes

Spinach and Artichoke Stuffed Spaghetti Squash


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  • Author: Inez Rose
  • Total Time: 50 minutes
  • Yield: 2 stuffed squash halves 1x

Description

Tender spaghetti squash halves filled with a creamy mixture of spinach, artichokes, and cheese – this healthy comfort food recipe is naturally gluten-free and incredibly satisfying.


Ingredients

Scale

For the Spaghetti Squash:

  • 1 big spaghetti squash (2½–3 lbs), cut lengthwise, seeds scooped out
  • 3 tablespoons water
  • Salt and pepper

For the Good Stuff:

  • 5 oz baby spinach (grab the big bag)
  • 10 oz frozen artichoke hearts, thawed and chopped up
  • 4 oz cream cheese (I use the reduced-fat kind), left out to soften
  • ½ cup fresh grated Parmesan (plus extra for sprinkling)
  • Salt and pepper to taste

If You’re Feeling Fancy:

  • Red pepper flakes
  • Fresh basil, chopped

Instructions

Step 1: Deal With The Squash Cut this thing in half lengthwise. Fair warning – it’s like cutting through a bowling ball. Scoop out all the guts and seeds. Plop both halves cut-side down in your microwave dish with the water, cover tight, and microwave 12-15 minutes until a fork goes through easy.

Step 2: Make Fake Noodles Let it cool down first or you’ll burn your fingers. Flip the halves over and scrape with a fork. The flesh comes out in strands that look like spaghetti. Don’t worry if some break – rustic is good.

Step 3: Wilt The Spinach Toss all that spinach in your skillet over medium heat. It’ll look like way too much, then shrink down to basically nothing in 2-3 minutes. Add the artichoke pieces and heat them up too.

Step 4: Make It Creamy Turn off the heat! This is important. Mix in that soft cream cheese until it’s all melted and creamy looking. Add the Parmesan and mix it up. Taste it and add salt and pepper until it tastes amazing.

Step 5: Stuff Those Squash Heat your oven to 425°F. Split that filling between your two squash halves. Pile it high – don’t be stingy. Sprinkle more cheese on top because more cheese is always better.

Step 6: Bake It Pop in the oven for 15-20 minutes until it’s all hot and bubbly. Want it prettier? Broil for 2-3 minutes at the end, but watch it like a hawk so it doesn’t burn.

Notes

Fancy it up: Splash of white wine when cooking artichokes – my friend Emma showed me this at her dinner party

Stop the soggy: Pat those artichokes completely dry, like obsessively dry

Cheese rule: Block Parmesan you grate yourself vs. bagged stuff = night and day difference

My biggest mistake: Using cold cream cheese. You’ll stir forever and still have chunks

Lazy Sunday prep: Make everything ahead, stuff it when you’re ready to eat

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 stuffed squash
  • Calories: 185
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 12G
  • Cholesterol: 25mg