Description
These tender and juicy air fryer chicken meatballs are a healthy, quick, and delicious alternative to traditional fried versions. Using lean ground chicken, savory Parmesan, and pantry-staple aromatics, these meatballs achieve a perfectly golden exterior while staying moist inside. Ideal for busy weeknights, meal prep, or pairing with your favorite sauces, this simple recipe makes a versatile protein staple that is easy to prepare and even easier to clean up.
Ingredients
1 pound ground chicken
1 large egg
1/2 cup panko breadcrumbs
3 tablespoons grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon dried parsley
Instructions
Place the ground chicken into a large mixing bowl.
Add the egg, panko breadcrumbs, Parmesan cheese, olive oil, garlic powder, onion powder, paprika, salt, pepper, and dried parsley to the bowl.
Mix the ingredients gently with your hands until just combined, taking care not to overwork the meat.
Form the mixture into uniform balls, approximately 1 to 1.5 inches in diameter.
Preheat the air fryer to 375°F (190°C) if your specific model requires preheating.
Place meatballs in the air fryer basket in a single layer, ensuring they do not touch.
Cook for 10 minutes, shaking the basket halfway through to ensure even browning.
Use an internal meat thermometer to verify the meatballs have reached an internal temperature of 165°F (74°C).
Notes
Ensure ingredients are at room temperature before mixing for easier incorporation. Do not overcrowd the air fryer basket to allow for proper air circulation. These meatballs can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
- Prep Time: 15
- Cook Time: 10
- Category: Chicken Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3.5g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg