Description
These air fryer chicken thighs deliver a restaurant-quality crunch without the need for deep frying. Using a combination of flour and cornstarch ensures a perfectly crisp, airy coating for juicy, boneless chicken. It is a quick, high-protein meal that is ideal for busy weeknights, requiring minimal prep and yielding consistent results every single time.
Ingredients
2 pounds boneless, skinless chicken thighs
2 large eggs
2/3 cup all-purpose flour
2/3 cup cornstarch
1 cup panko breadcrumbs
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1/2 tablespoon garlic powder
1/2 tablespoon onion powder
Olive oil cooking spray
1/2 cup honey and 1/4 cup water for optional glaze
Instructions
Trim any excess fat from the chicken thighs and pat them dry with paper towels.
Set up a breading station with three shallow bowls: combine flour, cornstarch, and spices in the first; beat the eggs in the second; and place panko in the third.
Dip each chicken thigh into the flour mixture, shaking off the excess.
Dip the floured chicken into the egg mixture to coat evenly.
Press the chicken firmly into the panko breadcrumbs to ensure complete coverage.
Preheat your air fryer to 375°F.
Generously spray the chicken with olive oil and place in a single layer in the air fryer basket.
Cook for 18-20 minutes, flipping halfway through, until internal temperature reaches 165°F and the crust is golden brown.
Optional: Mix honey and water in a small saucepan, heat slightly, and brush over the cooked chicken before serving.
Notes
Ensure you use non-seasoned panko for the best results. If the chicken seems dry after cooking, the honey glaze adds a wonderful sweet contrast. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the air fryer to maintain crispiness.
- Prep Time: 10
- Cook Time: 20
- Category: Chicken Dinner
- Method: Air Frying
- Cuisine: Modern American
Nutrition
- Serving Size: 1 thigh
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3.5g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 115mg