Description
Transform lean chicken breasts into a tender, flavor-packed meal with this Mediterranean-inspired balsamic marinade. The acidity of the vinegar tenderizes the meat, while olive oil, garlic, fresh rosemary, and thyme create a robust, savory profile. Perfect for grilling or roasting, this easy recipe ensures succulent results every time, making it an ideal choice for busy weeknight dinners that prioritize both health and high-quality flavor.
Ingredients
1/3 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon garlic, minced
2 teaspoons fresh rosemary, minced
2 teaspoons fresh thyme, minced
2 teaspoons Dijon mustard
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 pounds boneless, skinless chicken breasts
1 tablespoon fresh parsley, chopped (optional garnish)
Instructions
Whisk together balsamic vinegar, olive oil, garlic, rosemary, thyme, Dijon mustard, salt, and pepper in a bowl or resealable bag.
Add the chicken breasts, ensuring they are thoroughly coated in the marinade.
Seal and refrigerate for at least 30 minutes, or up to 4 hours, to allow flavors to penetrate.
Preheat your grill or oven to 400°F (200°C).
Remove chicken from the marinade and cook until the internal temperature reaches 165°F.
Let the chicken rest for 5-10 minutes before serving.
Garnish with fresh parsley if desired.
Notes
Use a meat thermometer to ensure the chicken is juicy and not overcooked. For best results, use high-quality balsamic vinegar. You can prepare the marinade ahead of time and store the sealed bag in the refrigerator for quick weeknight prep.
- Prep Time: 10
- Cook Time: 25
- Category: Chicken Dinner
- Method: Grilling or Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 breast
- Calories: 285
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 110mg