Description
Honey Garlic Chicken Breasts offer a simple, sweet, and savory skillet meal that delivers perfect protein every time. This classic dish combines tender, juicy poultry with a sticky, aromatic glaze that coats each piece in rich flavor. Perfect for busy weeknights, this high-protein staple requires minimal pantry items and provides restaurant-quality results in less than thirty minutes.
Ingredients
4 boneless, skinless chicken breasts
Salt and black pepper to taste
2 tablespoons olive oil
2 tablespoons unsalted butter
1/3 cup honey
1/4 cup low-sodium soy sauce
5 cloves garlic, minced
1 tablespoon apple cider vinegar
1 teaspoon cornstarch plus 1 tablespoon water
Fresh parsley, sesame seeds, and green onions for garnish
Instructions
Season the chicken breasts evenly with salt and black pepper.
Heat olive oil in a large non-stick skillet over medium-high heat.
Sear the chicken until golden brown and cooked through, about 5-7 minutes per side, then remove from the skillet.
In the same pan, melt the butter and sauté the minced garlic until fragrant.
Stir in the honey, soy sauce, and apple cider vinegar, bringing to a simmer.
Add the cornstarch slurry to the pan and whisk until the sauce thickens.
Return the chicken to the pan and coat thoroughly with the glaze.
Garnish with fresh parsley, sesame seeds, and green onions before serving.
Notes
Choose medium-sized chicken breasts of similar thickness for even cooking. For meal prep, store leftovers in an airtight container for up to 3 days. Ensure the garlic is fresh for optimal aromatic results.
- Prep Time: 10
- Cook Time: 15
- Category: Chicken Dinner
- Method: Pan-searing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 18g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 20g
- Fiber: 0.5g
- Protein: 34g
- Cholesterol: 95mg