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One Pot Chicken And Rice For Quick Weeknights

One Pot Chicken and Rice


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  • Author: Inez Rose
  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Halal

Description

This wholesome one-pot meal is perfect for busy weeknights, combining tender chicken breast, hearty brown rice, and vibrant broccoli. By cooking everything in a single sauté pan, you minimize cleanup while delivering a nutrient-dense, protein-rich dinner that the whole family will enjoy. It is an efficient, comforting dish that balances lean protein and complex carbohydrates with a cheesy finish, ensuring a satisfying meal is on the table in under forty minutes.


Ingredients

Scale

1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1.5 pounds boneless, skinless chicken breasts, diced
3 tablespoons olive oil, divided
0.5 white onion, finely chopped
4 garlic cloves, minced
1 cup low-sodium chicken broth
12 ounces frozen broccoli, cooked and well drained
3 cups cooked brown rice
0.33 cup grated Parmesan cheese
1.5 cups shredded sharp cheddar cheese


Instructions

In a small mixing bowl, combine the salt, black pepper, onion powder, and garlic powder to create the spice rub.
Season the diced chicken breasts thoroughly with the prepared spice rub.
Heat 2 tablespoons of olive oil in a large sauté pan over medium-high heat.
Add the seasoned chicken to the pan and sear until cooked through and golden brown, then remove and set aside.
In the same pan, add the remaining tablespoon of olive oil and sauté the finely chopped onion until translucent.
Stir in the minced garlic and cook for about 1 minute until fragrant.
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan.
Return the chicken to the pan and add the cooked brown rice and the drained broccoli.
Stir everything together until well combined and heated through.
Fold in the Parmesan cheese and shredded sharp cheddar cheese until melted and creamy.
Serve immediately while warm.

Notes

Use pre-cooked brown rice to save significant time. You can customize the dish by adding other vegetables like bell peppers or carrots. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Chicken Dinner
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 480
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 110mg